Here’s a simple and delicious Pumpkin Soup recipe that’s perfect for fall:
Ingredients:
1 medium pumpkin (or 4 cups pumpkin puree)
1 tbsp olive oil or butter
1 onion, diced
2 cloves garlic, minced
4 cups vegetable or chicken broth
1 cup heavy cream or coconut milk (for a dairy-free option)
1 tsp ground cinnamon
½ tsp ground nutmeg
½ tsp ground ginger (optional)
Salt and pepper to taste
Fresh herbs like thyme or parsley (for garnish)
Instructions:
- Prepare the Pumpkin:
If using a fresh pumpkin:
Cut the pumpkin in half, remove the seeds, and place it cut-side down on a baking sheet.
Roast at 375°F (190°C) for about 40-50 minutes, or until tender. Let it cool, then scoop out the flesh.
You will need about 4 cups of pumpkin flesh for the soup.
Alternatively, you can use canned pumpkin puree for convenience.
- Sauté the Aromatics:
In a large pot, heat the olive oil or butter over medium heat.
Add the diced onion and sauté until soft and translucent (about 5 minutes).
Add the garlic and cook for another minute until fragrant.
- Add the Pumpkin and Broth:
Add the roasted pumpkin (or canned pumpkin puree) to the pot and stir to combine.
Pour in the vegetable or chicken broth.
Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes to allow the flavors to meld.
- Blend the Soup:
Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, you can carefully transfer the soup to a blender and blend in batches.
Be cautious when blending hot liquids — let the soup cool slightly before blending, and don’t fill the blender too full.
- Add Cream and Seasonings:
Return the blended soup to the pot (if using a blender).
Stir in the heavy cream or coconut milk for a rich, creamy texture.
Add the cinnamon, nutmeg, ginger (optional), salt, and pepper to taste.
Let the soup simmer for another 5 minutes, stirring occasionally.
- Serve and Garnish:
Ladle the soup into bowls.
Garnish with fresh herbs like parsley or thyme, and if you like, a drizzle of extra cream or a sprinkle of toasted pumpkin seeds.
Optional Variations:
Spiced Pumpkin Soup: Add a pinch of cayenne pepper or red pepper flakes for a hint of spice.
Sweet and Savory Twist: Stir in a tablespoon of maple syrup or honey for a subtle sweetness.
Curried Pumpkin Soup: Add 1-2 teaspoons of curry powder to the soup for a flavorful twist.
This Pumpkin Soup is creamy, comforting, and full of fall flavors. Serve it with crusty bread or a side salad for a complete meal!